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Multivitamins are one way to help ensure you’re getting 100% of the US Daily Value (DV) for essential nutrients. You definitely need to eat a healthy, whole food diet first.
But considering that most people in the US don’t eat enough nutrient-dense products in a day, multivitamins can act as “nutritional assistance” for more essential vitamins and minerals, said Julie Garden-Robinson, PhD, RD, nutrition and food safety professor at North Dakota State University. And indeed, a 2020 study in Open BMJ found that people who integrated multivitamins into their daily routine at least felt healthier.
While women have more specific nutritional needs, such as more iron when they are menstruating, men’s vitamin and mineral needs don’t fluctuate much beyond age, and even then, barely, said C. Michael White, PharmD, chief Department of the University of Connecticut Pharmaceutical Practice and Dietary Supplement Researcher.
So while you will see vitamins on the shelf targeting “over 50s” or “active men,” Garden-Robinson and current USDA recommendations confirm that they are quite unnecessary. Most high-quality multivitamins have the necessary DV for any man of any age, so we only have three categories in this guide.
That said, easier said than done to find a multivitamin with a clean formula, an accurate label, and a complete nutritional profile. Multivitamins are not regulated by the FDA, which means that there is no governing body that confirms that the multivitamin label is accurate and that the supplement is safe, so it can be difficult to know that the bottle you are looking for is pure. and effective. Therefore, we do research and speak with medical experts to address a variety of different nutritional needs.
At the end of this guide, we go into more detail about who should take a multivitamin, what kinds of nutrients are important in one, and other frequently asked questions. Learn more about how Insider Reviews tests and reviews health products.
Here are the best multivitamins for men of 2021
The best men’s multivitamins overall: NOW Adam Superior Men’s Multi, $ 20.05 at Amazon
NOW Adam Superior Men’s Multi is our top pick because it meets 100% DV for all 19 vitamins you need and meets FDA Good Manufacturing Practices (GMP).
The best multivitamin for men on a budget: Nature’s Way Alive! Once Daily Men’s Multivitamin, $ 17.99 at Amazon
If you’re looking for a low-cost option that still gives you most of the nutrients you need, Nature’s Way Alive! Once Daily Men’s Multivitamin is a solid solution.
The best multivitamin for vegan men: Ritual Essential for Men, $ 30 in ritual
Ritual Essential for Men is vegan, gluten-free, and free of major allergens, and focuses on brain health, heart health, normal immune function, and normal muscle function.