Many of us want to lose weight quickly, but some meal plans are risky. Here are some diet fads to avoid in 2022.
“New Years, New Me” – We’re all familiar with the saying, and a big part of that “novelty” is getting a “new body” when another January rolls around. There’s nothing wrong with a little toning, if that’s your vibe.
But every new year, some of us fall in love with diet solutions that promise quick results with minimal effort, which is why we’ve compiled a list of diet fads to avoid in 2022.
The Hallelujah Diet
The Hallelujah Diet
This is a plant-based diet that focuses primarily on raw fruits and vegetables and is based in part on the Old Testament. For the diet to work, one has to change their whole lifestyle, where one abandons processed foods such as meat, dairy or alcohol and requires that their diet be 85% organic.
Created by Pastor George M. Malkmus after being diagnosed with cancer, it also promises to reverse around 170 diseases, including colon cancer, which the pastor says the diet cured him of. He claims that after using barley green and carrot juice, the cancer disappeared, which is a dangerous notion because people might stop taking prescription drugs because they think the Hallelujah Diet is all they need.
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The diet also encourages people to rely heavily on supplements when people should get their nutrients from food.
Dr. Harriet Hall and retired psychiatrist Stephen Barrett who reviewed the diet doubt the science and the creator behind it, as the pastor’s diagnosis came from chiropractors and nutritionists without a biopsy and they have labeled the diet “silly and expensive. “.
Intermittent fasting
Fasting is when you stop eating for a certain period of time. Some people do it annually or intermittently. An example of how intermittent fasting works is the 14/10 method, where you don’t eat for 14 hours (but you can drink water, tea, and supplements) and start eating within 10 hours.
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It has a very real effect on the way your metabolism works, creating what is known as the yo-yo syndrome. Yo-yo syndrome is caused by adjusting your metabolism because you “think” you are starving, all because you are not eating the necessary calories. Once you’re back to normal, which most dieters do, your metabolism doesn’t know it needs to adjust again.
Intermittent fasting can also cause people to eat large amounts of food in a shorter period of time, leading to gastritis and bloating, according to Tracy Lockwood Beckerman, a registered dietitian.
The jelly diet
The jelly diet
Particularly popular with teens, the gelatin diet promises to help people lose around 10 kg if they only eat gelatin for 20 days. Gelatin is low in calories and tastes good, distracting people from the fact that they can’t eat anything else for more than two weeks, so it seems like the perfect “quick fix.”
Diets that focus on raw foods.
Diets that focus only on a few foods or food groups.
You may have heard of the grape diet or purple foods diet. These are the types of diets that are simply not sustainable. There is a limited amount of purple or yellow foods that a person can eat before you hate yourself and the idea of eating as a whole. Then you start fantasizing about KFC or a piece of steak and you “fall” off the wagon. . .
The water diet
Fruit in water bottles
Leave your water alone. After all the partying and drinking that most people have done during the holiday season, many feel like a detox is needed. While the berries and mint leaves that you put in your water bottle can make the water look prettier, they don’t actually have any real weight loss effect. But infusing your water with lemon or mint leaves is a great way to increase your water intake if you don’t like the taste of the water.
What about waist trainers?
This may not be a diet fad, but waist trainers have people in a bind. However, if you are not exercising and eating healthy, waist trainers will not magically make your waist smaller.
According to gastroenterologist Dr. Gina Sam, some side effects include shortness of breath, nausea, fainting and bruising.
Claims that these belts improve posture, strengthen core, and target fat are false.