LAKEWOOD, Colo., January 12, 2022 / PRNewswire / – Natural Grocers®, recognized for its comprehensive free nutrition education program that includes in-store Nutritional Health Coaches (NHC), is expanding its community programming with the launch of its first series 21 Days to a Healthier You, available in-person and virtually from January 24th – February 13, 2022. The three-week series of classes, each accompanied by a seven-day challenge, is a free program developed by the company’s nutrition education experts. Based on the Natural Grocers nutrition philosophy, it focuses on the basics of wellness, like cleaning your diet, achieving a healthy balance of blood sugar, and detoxing in a healthy way – all designed to power more vibrant health in just 21 days.
Natural Grocers® announced the expansion of its community programming with the launch of its first series 21 Days to a Healthier You, aimed at promoting vibrant health. The free three-week class series builds on Natural Grocers’ nutrition philosophy and helps clients achieve their goals and form healthy habits that will last a lifetime. Classes are available in person and virtually from January 24 to February 13, 2022.
Clients attending the event in person or liveI virtual series led by Nutritional Health Coaches (NHC) will receive a $ 5 coupon per class and a personalized coupon bookme for Natural Grocers brand products selected to help participants meet each challengeiii.
Empower yourself to more vibrant and optimal health in 21 days
Whether it’s energy levels, mental clarity, healthy body composition, positive mood, digestive or skin health, the 21 days to a healthier life series helps clients achieve their goals and form healthy habits that last a lifetime. It is recommended that the classes be taken as a complete series of three steps that include challenges that help participants put into practice what they have learned, as follows:
- Step 1: eat for health and vitality
Challenge: Eat at the Healthy Food Wheel
January 24th – 30
Eating for health and vitality is the first step to achieving optimal well-being. Nutritional Health Trainers will break down what healthy eating really means and provide information on the fundamental principles for creating delicious, balanced meals. Find out how to read food labels, the essential supplements to supplement a healthy diet, and the importance of managing stress and staying active.
Put it into practice: Using the Natural Grocers Healthy Meal Wheel as a guide, create balanced meals to help maximize energy, minimize cravings, and propel you toward more vibrant and optimal health.
- Step 2: Eliminate Sugar Cravings
Challenge: Avoid added sugars
January 31 – February 6th
Blood sugar levels throughout the day and over time have a great impact on health. Fortunately, maintaining healthy blood sugar levels can be easily achieved through diet, lifestyle, and supplements. Learn about the many ways blood sugar affects health, and take steps to maintain healthy blood sugar levels.
Put it into practice: Eliminate added sugars from your diet to support increased energy, a positive mood, better sleep, and to help say goodbye to cravings.
- Step 3 – Detoxify your life
Challenge: Detoxify your home and your body
February 7th – February 13th
The planet is polluted, made up of some 80,000 chemicals, most of which did not exist 70 years ago. While there is no way to completely escape these chemicals, there are two options that help mitigate their impact. One: reduce exposure. Two: improve the bodies’ ability to detoxify them. Find out the benefits of daily detoxification and how simple changes can make a big difference.
Put it into practice: To start reducing your toxic load, replace chemical-laden household and body care products with ones that are clean, transparent, and sustainable.
Join us in person or virtually
In order for members of the Natural Grocers community to participate regardless of their local COVID-19 restrictions or NHC availability, three options are offered. Check class availability and register at www.naturalgrocers.com/21-days
- I see you there: Join live in-store classes run by local NHCs
- Virtual, in real time: Register for Live Virtual Classes with NHC
- Live virtual and face-to-face classes will each end with a question and answer session
- Virtual premiere nationwide: An NHC Pro or Expert will teach a weekly nationwide recording of each class. The virtual classes will be hosted on the Natural Grocers website and will premiere every Wednesday, starting on 26 of January, in 6 pm MT.
About Natural Grocers from Vitamin Cottage
Natural Grocers by Vitamin Cottage, Inc. (NYSE: NGVC) is an expanding specialty retailer of natural and organic groceries, body care products, and dietary supplements. Products sold by Natural Grocers must meet high quality standards and may not contain artificial colors, flavors, preservatives or sweeteners, or partially hydrogenated or hydrogenated oils. The company sells only USDA certified organic products and exclusively free-range, free-range dairy products and free-range eggs. Natural Grocers’ flexible smaller store format allows you to offer affordable prices in a convenient, safe, and shopper-friendly retail environment. The company also offers extensive free science-based nutrition education programs to help customers make informed decisions about health and nutrition. The Company, founded in 1955, has 162 stores in 20 states.
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Customers who attend a virtual or live classroom are eligible for the $ 5 coupon; Viewing virtual recordings does not qualify for this offer. |
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Valid from January 24 to February 28, 2022. One coupon per household, while supplies last. No monetary value. No minimum purchase. The coupon holder is responsible for any applicable sales tax. Single use coupon. Limit one item per coupon. Photocopies or duplicates are not accepted. Offer valid only at participating Natural Grocers locations. In-store only, the original coupon must be given when redeemed. Void coupon where prohibited by law. |
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Customers who attend the face-to-face classes will receive their coupons at the end of the class, and those who join the live virtual classes will pick them up during their next shopping trip. |
SOURCE Vitamin Cottage, Inc. Natural Grocery Stores
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