The organic food guide for a healthy pregnancy

Having a balanced diet and a healthy lifestyle is vital for expectant mothers during their pregnancy phase. In addition to routine checkups and scans, there are certain foods to avoid and some are perfect for a healthy start.

To maintain a high nutritional content in the body, following an organic food diet is a good option. Organic diets are a great source of essential vitamins, minerals, potassium, iron, and proteins that are healthy for you and your child.

Why choose an organic diet instead of a normal diet?

There are many reasons why organic is better, but I would consider them the most important:

• Free of toxins that can damage the brain and nerve cells.
• Supports children’s neural and body development.
• Real food factories and not pesticides
• Reduces the risk of cancer.
• It just tastes better

Is there a difference between natural and organic foods?

Yes, both are different. Natural foods are generally considered minimally processed foods that do not include hormones or artificial flavors. On the other hand, organic foods are strictly regulated and do not contain toxic substances like synthetic pesticides, herbicides, or NPK chemical fertilizers.

Organic Diet Ideas for Pregnant Moms

Breakfast:

Breakfast is the main meal of the day for expectant moms, as it helps them stay active throughout the day. I would recommend incorporating whole grains and fruits into your breakfast meals for extra energy and avoiding morning sickness.

• Organic Eggs Topped with Organic Spinach, Mushrooms and Grilled Tomatoes
• Organic Oatmeal Boiled with Organic Milk with Added Organic Berries
• Omelette with whole wheat toast
• Porridge without sugar rice or coconut milk
• Plain yogurt mixed with fresh berries, cinnamon and vanilla. Use almonds to enjoy the crunch.
• Healthy moong chaat is a delicious, crunchy meal rich in nutrients like vitamin A and C, iron, and fiber.
• Hot and cool multi-colored idlis, but may harden on cooling

Lunch

Lunch is the best time to get a dose of protein and eat healthy vegetables, especially green leafy vegetables, as they are high in folic acid, which is essential for fetal development.

• Whole wheat pita sandwich filled with greens like baby spinach and chopped greens
• Superfood salad featuring green leafy vegetables, energy-rich veggies, high omega-3 nuts, and garnished with extra virgin olive oil and vinegar
• Pepper Bean Salad is an all-in-one treat for high levels of protein, fiber, calcium, iron, zinc, and vitamin C
• Bajra, moong dal and green pea khichdi, which is rich in fiber and protein.
• Baked methi puris that are rich in iron and calcium.

Dinner:

Dinner time should include light meals for smoother digestion. Low-fat foods should always be preferred and fried foods should be avoided to keep insulin levels under control.
– Brown rice with a mixture of green leafy vegetables and rich in iron
– Chapati with a plate of lentils
– A plate of spinach salad accompanied by a honey and peach smoothie, a raspberry and orange punch or a pineapple and basil smoothie to taste

What to do to maintain healthy eating habits during pregnancy?

• First of all, before consuming anything, you must know its content. Check the label and the expiration date to make sure you are not eating anything that could affect your health or that of the baby.
• Eliminate eggplant, papaya, celery, onion, garlic, ginger, pepper, mustard, carom seeds, and brown sugar from your diet if you have a history of miscarriage
• Avoid consuming peas, potatoes, and heavy grains if you have regular heartburn, constipation, and bloating problems.
• Never eat leftovers or frozen foods.
• Regular intake of vitamin and iron supplements as prescribed by your gynecologist for healthy growth of the baby

Final thoughts
Not just expectant mothers, but everyone should go for organic food. Although organic food is pesticide-free, there is a possibility that organic food can become contaminated with bacteria. In short, no matter what you buy, organic or conventional, wash and cook thoroughly before eating.

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