As the pandemic progresses, people continue to focus on their Health & Wellness. A great aspect of a healthy lifestyle depends on the type of food you eat, how physically active you are, and whether you follow a good sleep pattern.
Akshay Modi, Managing Director of Modi Naturals Ltd, says that people generally end up cutting down on their sugar intake after being diagnosed with diabetes, avoiding fried foods due to cholesterol, exercising, and gaining a lot of weight.
“With a little caution and care, like consuming sugar and oil in moderation and exercising regularly, you can avoid falling prey to these concerns,” he says.
It lists five simple steps that can help a person take a more proactive approach to lifestyle and health; keep reading.
1. Participate in a physical activity
Physical activities give the body flexibility and power to run smoothly in today’s world, where a lot of time is spent in front of screens. Whether it’s a refreshing morning jog or an intensive workout, there are a number of options to choose from. Sports and dancing are also great options. Activities like yoga and meditation provide both physical and mental well-being. Hiking and cycling are other interesting activities to do.
2. Know your nutrients and ingredients
It is important to consume different nutrients and vitamins. Making smart everyday food exchanges helps improve the nutritional values of your meals. Rice can be exchanged for quinoa, whole wheat for ragi, sunflower oil for olive oil. It is also important to know its ingredients, especially the edible oil that is used in each and every meal. It is also important to buy organic products and eat at home.
3. Sleep schedules
A poorly rested body cannot function well either physically or mentally. A good night’s rest it’s crucial for your body to get much-needed rest and recovery time. Following a sleep schedule and getting enough hours helps reduce stress and increase productivity throughout the day. Ideally, an adult should sleep 7 to 8 hours straight. Too less or too much sleep is not good. Quick power naps during the day can also be considered. Time is also important. Sleeping at different times each day is not ideal.
Making smart everyday food exchanges helps improve the nutritional values of your meals. (Photo: Getty / Thinkstock)
4. Learn stress management techniques
Causes of stress severe damage to our heart. Stress management is something one needs to learn for oneself. To-do lists and priority lists are recommended for people with anxiety. Enjoying fun activities, making time for hobbies, going on a trip can help you take a break from your daily routine. Stress can also increase emotions that can cause one to lose control, and therefore stress management requires maintaining positive relationships with the people around you.
5. Get rid of bad habits
Smoking and excessive alcohol consumption are known to cause chronic diseases such as cancer. While an occasional glass of wine can actually promote your health, uncontrolled drinking and heavy smoking can lead to many short-term and long-term health problems.
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