Prince Harry and Meghan Markle’s diets reveal how their lifestyle has changed since moving to America, according to psychologist Darren Stanton.
Prince Harry has ditched pizza and fast food in favor of healthier foods like quinoa and kale, traditional Sunday roast.
Meanwhile, Meghan favors vegan or gluten-free meals in the week, likes oatmeal with banana, hot water and lemon, homemade pasta, parmesan cheese, roasted chicken.
Analyzing the couple’s favorite foods for British coffee retailer Coffee Friend, Mr Stanton said: “In recent years, it’s reported Harry has ditched junk food, including pizza, and is now embracing the Californian lifestyle by eating healthier foods, like plenty of fruit, and sipping on green smoothies.
“Meghan, meanwhile, dines on pasta and plenty of parmesan cheese, especially homemade dishes she can conjure up herself in the kitchen, the recipes of which she previously shared on her blog.
“Meghan seems quite adventurous and she displays this during the time she spends in the kitchen, she’s passionate about creating and trying out different meals – showing she is open to new opportunities and change.
“Conscious of the food she eats and wanting to adopt a healthier lifestyle, like many in California, it’s said Meghan eats both vegan and gluten-free meals during the week.
“At the weekend, she’s happy to push the boat out and indulge in things she would usually avoid – this ability to relax typical habits demonstrates her ability to be flexible and have fun while still maintaining discipline.
“This idea lends itself to her personality where Meghan has a sense of seriousness about her, but at the same time is not afraid to let her hair down – and we see snippets of this when she is pictured laughing and joking alongside Harry.
“Harry’s change in diet could be indicative of Meghan’s influence on him within their relationship to be more adventurous. Despite moving Stateside, however, Harry still longs for a touch of tradition and is said to love a Sunday roast, with him and Meghan often cooking a roasted chicken together.
“A typically British dish, not only is this reflective of a home connection he still holds dear, suggesting he misses parts of his life back in the UK, but also means how Harry chases feelings of nostalgia too.”