Plant-based milks have exploded in popularity over the past decade. Now, one-third of Americans drink non-dairy milk on a regular basis, according to a new report, and plant-based milk now accounts for 10 percent of the total milk market. Whether you’re vegan or have lactose allergies, you may be one of the millions who have … Read more
Pasta is loved by everyone – and yet pasta-lovers worry about the carbs. It’s a staple in many households because of its versatility (73 percent of Americans report eating pasta at least once a week in a recent survey). Hot, cold, side or entree, red or green sauce, such as this Vegan Pesto Pasta, there … Read more
Pre-packaged foods often tout health benefits, but when you check the label they are full of added sugar, saturated fat, and chemicals. Now Registered Dietitian Nicole Osinga helps break it down for you, so finding healthy packaged foods has never been easier. The next time you’re at the grocery store searching for crackers, pasta, cereals, … Read more